Baby & Me Yoga Training Brussels

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Two Day Training in Brussels
Baby & Me – Postnatal Yoga Training Course
A Mother’s Wellbeing with the support of Yoga
Saturday 16 March & Sunday 17 March 2019
(10h-17h)@Shanti Home, 8 Rue Darwin 1190 Brussels
(shantihome.be)

We will explore during these two days a number of elements to support your work with new mothers such as:

  • Breath, and it’s importance to our emotional and mental wellbeing
  • Core strength, heal and re-strengthen the whole core which includes the pelvic floor and abdominals
  • The Spine, finding alignment within the spine to improve a woman’s posture postnatally
  • Everyday Movement, coming back to the body with yoga using key poses for the postnatal period
  • Rest & Relaxation, why it is so important.
  • Wellbeing, creating toolkits for the self-care of new mum
  • Using Touch, within the class
  • A  Less is more approach

Information and Fees: 250€ for the 2 days (EARLY BIRD 230€ if payment made before 31 January 2019). Please contact Sophie for sign up and information : info@sophieyoga.net , +32(0)499 41 41 91

Who is this training for ?: Yoga teachers looking to enrich and broaden the scope of their work in the postnatal period, as well as other professionals in the perinatal area (midwives, doulas, antenatal teachers, osteopaths, kinés,…).

 

Find Us

Active Birth Centre
25 Bickerton Road, (Left Gate)
London
N19 5JT
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Bookings
Booking details vary
Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760
Email: info@activebirthcentre.com

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©

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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
Visit Janet's website
www.janetbalaskas.com
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