Baby & Me Yoga Training Brussels

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Two Day Training in Brussels

Baby & Me – Postnatal Yoga Training Course

A Mother’s Wellbeing with the support of Yoga

Saturday 16 March & Sunday 17 March 2019

(10h-17h)@Shanti Home, 8 Rue Darwin 1190 Brussels

(shantihome.be)

We will explore during these two days a number of elements to support your work with new mothers such as:

• Breath, and it’s importance to our emotional and mental wellbeing
• Core strength, heal and re-strengthen the whole core which includes the pelvic floor and abdominals
• The Spine, finding alignment within the spine to improve a woman’s posture postnatally
• Everyday Movement, coming back to the body with yoga using key poses for the postnatal period
• Rest & Relaxation, why it is so important.
• Wellbeing, creating toolkits for the self-care of new mum
• Using Touch, within the class
• A  Less is more approach

Information and Fees: 250€ for the 2 days (EARLY BIRD 230€ if payment made before 31 January 2019). Please contact Sophie for sign up and information : info@sophieyoga.net , +32(0)499 41 41 91

Who is this training for ?: Yoga teachers looking to enrich and broaden the scope of their work in the postnatal period, as well as other professionals in the perinatal area (midwives, doulas, antenatal teachers, osteopaths, kinés,…).