Affirmations for Active Birth

Home » Birth » Affirmations for Active Birth

One of the things that women in my pregnancy yoga and Active Birth classes all love is the affirmations that we do in class to help build a strong trust that their bodies were born to have babies successfully.

Here are some of my favourites:

My baby fits my pelvis perfectly
My baby knows when to be born
My body is softening and opening
My body knows how to give birth
My baby is moving down smoothly and easily
My baby knows how to be born
I can do this
I am enjoying this
I follow my breathing
I soften all my muscles and relax
I let go
Giving birth is natural and safe

Share on... Share on Facebook0Tweet about this on TwitterShare on Tumblr0Pin on Pinterest0Share on Google+0Email this to someone

Find Us

Active Birth Centre
25 Bickerton Road, (Left Gate)
N19 5JT
View On A Map

More details in 'Contact'

Booking details vary
Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©


“Janet, you are an inspiration and there are so many people who are in gratitude for all that you have done and continue to achieve for birthing women. Wow.”
- Riga Forbes of Birth Vision to Janet Balaskas on her recent interview in Doula UK magazine.

Subscribe to Doula UK to read the full interview:

You can also find Riga‘s book at

#freedom #choice #control #mindfulness
#expert #recognition
... See MoreSee Less

7 hours ago  ·  

View on Facebook

Imagine escaping to the French countryside…

#yoga, #massage, #relaxation #selfcare & bonding with your baby in perfect serenity.

Join our &Breathe Flow #Postnatal Yoga retreat from 13 – 19 May and discover the power of taking time out for your wellbeing.

Sign up at
... See MoreSee Less

2 days ago  ·  

View on Facebook


Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
Visit Janet's website
Powered by JJ Boo