Enjoy a calm, relaxed and more comfortable birth
A unique and flexible HypnoBirthing programme with ongoing guided practise from Janet Balaskas
Hypnobirthing works best when the techniques are practised regularly, up until the birth of your baby. This course has been designed to give you guided practise once a week throughout your pregnancy or as often as you wish in addition to an introductory Sunday workshop. The workshop includes four practise sessions to follow – and if you want to get started before the course, you can book practise sessions as soon as you like.
Practising in your own home is a great way to learn Hypnobirthing, so the online format through live streaming brings you personal tuition and the benefit of working with your teacher in your own home.
Time: Monday evenings from 7.00 – 8.30pm. Taught by Janet Balaskas on live stream though Zoom.
Please note: The session on the 1st June has been moved forward by one day to Tuesday 2nd June. All other sessions are on Mondays.
Couple or solo attendance.
Cost: £10 per practise session. £8 per practise session when you book for a block of 6.
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This programme is very flexible in that you can start the practise sessions whenever you like, joining the course when the date suits you, so you can design your programme to work for you.
To get the most from these sessions, you are recommended to sign up to the HypnoBirthing Online Course which is held on a Sunday from 10.30am – 3.00pm.
There is one starting on the 28th June 2020 and on the 6th September.
The course includes the Sunday Workshop plus four practise sessions to follow, starting on the Monday evening after the course.
Once you have registered for a course, you will be sent the Wise Hippo Course Manual and link to 5 downloadable MP3’s.
The manual and MP3’s are only sent if you are registered for a Course.
What if I missed the start date of the course?
Start now by booking the next course (you will then get sent the materials) and then book separately for any of the practise sessions prior to the course to get started.
What if I want to continue the practise sessions after the 4 sessions included in the course?
You can continue to book as many sessions as you like up to your due date. This is an excellent way to keep practising and working with the materials.
What the practise sessions will include?
Janet will be taking you through the essential techniques you need to practise to achieve a calm, relaxed and easier birth. She will also be demonstrating how you can use them in active birth positions for labour and while for giving birth and even during special circumstances.
Self-hypnosis, breathing, deep relaxation, guided visualisations, touch and body memory and more will be included.
Also great to attend:
Active Birth Online Workshop
Pregnancy Yoga Online Classes with Janet