Enjoy a calm, relaxed and more comfortable birth
with Janet’s unique and flexible Hypnobirthing Practise Sessions
4 Hypnobirthing Practise Sessions follow each of our hypnobirthing courses as an inclusive part of the course (If you have booked for the course there is no need to book the practise sessions on the dates that are part of your course).
Practise sessions can also be booked singly
- If you are not attending the course.
- If you would like to come before a course begins, to get started.
- After the course ends for additional practise.
- If you did a different Hypnobirthing course.
We loved the classes and found them super useful
Time: Monday evenings from 7.00 – 8.30pm.
Taught by Janet Balaskas on Zoom.
Cost: £15 per session. Couple or solo attendance.
Mon 7th book online
Mon 14th book online
Mon 21st book online
Tues 29th book online
Mon 2nd book online
Mon 9th book online
Mon 16th book online
Mon 23rd book online
Mon 11th book online
Mon 18th book online
Mon 25th book online
Mon 1st Feb book online
Practising in your own home is a great way to learn Hypnobirthing and to prepare for the day you go into labour. The online format through live streaming brings you personal tuition and the benefit of working with your teacher in your own home.
What you need – Preparing for the session
- A yoga or exercise mat arranged parallel to your device
- Several cushions and pillows
- A 65cm Birth Ball – inflated so that your hips are higher than your knees when sitting on it.
Get started now! Book a practise session and try it out.
To get the most from these sessions, you are recommended to sign up to the HypnoBirthing for Active Birth Online Course which is held on a Sunday from 10.30am – 3.00pm.
There is one starting on the on the 6th September; 1st November and 10th Jan 2021
Once you have registered for a course, you will be sent the Wise Hippo Course Manual and link to 5 downloadable MP3’s.
The manual and MP3’s are only sent if you are registered for a Course.
What if I missed the start date of the course?
Start now by booking the next course (you will then get sent the materials) and then book separately for any of the practise sessions prior to the course to get started.
What if I want to continue the practise sessions after the 4 sessions included in the course?
You can continue to book practise sessions up to your due date. This is an excellent way to keep practising and working with the materials.
What the practise sessions will include?
Janet will be taking you through the essential techniques you need to practise to achieve a calm, relaxed and easier birth. She will also be demonstrating how you can use them in active birth positions for labour and while for giving birth and even during special circumstances.
Self-hypnosis, breathing, deep relaxation, guided visualisations, touch and body memory and more will be included.
Also great to attend with Janet:
Active Birth Online Workshop
Pregnancy Yoga Online Classes