Janet offers a unique form of gravitational yoga especially adapted for pregnancy. Gentle yet powerful, this provides both the internal focus and grounding needed in preparation for labour and the strength and stamina needed for birth.

Janet's wisdom and experience are woven into the class to provide a truly inspiring experience. You will learn how to connect with the elemental forces of nature and the instinctual 'know how' that is inside you. As the weeks go by, you will discover the confidence to trust your power through the journey of birth.
At the end of each class you will go home relaxed, invigorated and optimistic, with more space in your body and your life for your baby and your pregnancy. This class is suited to all - early ( after 16 weeks), mid or late pregnancy, whether you have done yoga before or not.