Yoga for pregnancy was invented at the Active Birth Centre over 20 years ago. We are the only centre in the UK completely dedicated to teaching yoga to pregnant and postnatal women. Our teachers are experienced specialists in this field and are also experts in all aspects of pregnancy,
labour, birth and beyond. They have a wonderful way of weaving this knowledge into their classes that you will not find in most other pregnancy yoga classes. From our experience over many years we have no doubt that our approach to yoga is the best possible way you can prepare for labour, birth and motherhood, whilst enhancing your health, self confidence and sense of well being in pregnancy.

“Discovering the Active Birth Centre has been a true blessing. I find the yoga classes amazingly inspirational, giving me confidence and motivation and helping me to tune into the power of being a woman.”

“The yoga classes were superb and gave me so much to take with me into labour. Having had this experience I can’t imagine how women manage without it. I felt calm and in control most of the time. Even at the stormiest moments my yoga breathing was a life line.”