Post-natal Nutrition for Mum

Workshop with Elspeth Stewart

Post-natal Nutrition
Finding time to eat, let alone eat healthily, can be a real challenge when there is a new baby on the scene. This workshop is all about how to help you get everything you need. A healthy, happy mother is fundamental for a happy baby - whether breastfeeding or not, post-natal nutrition is essential for your health and should not be overlooked. You and your baby are both welcome to join this workshop. A nutritious light lunch will be served to give you an opportunity to try some of the foods and recipes being discussed. You will have the opportunity to share ideas with the group.

This workshop builds on the Pregnancy workshop but can be done independently. Some of the topics covered include:

• Quick easy breakfasts, lunches and dinners
• Eating for improved energy
• Weight normalisation post pregnancy
• Snacks for on the go
• Tricks for a better nights sleep (get it while you can)

Cost:
£15 (Includes light lunch)
To book :
call 020 71838484
email: info@key-nutrition.com