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Books that inspired a revolution - Janet Balaskas informs you
how to create an extraordinary Active Birth and how to optimise your baby's health |
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| Active Birth Pregnancy Exercise Kit One of the most important things you CAN do to have a healthy pregnancy and an Active Birth is gentle exercise combined with good postural awareness Here is an ideal way to ensure that you have the right kind of exercise during your pregnancy and also learn how to encourage your baby into an optimal position as you prepare for your birth. This kit will give you all 3 of the essentials you need at a significant saving. • Active Birth Ball with Power Pump (£29.95) more information • Yoga for Pregnancy Tape, Booklet and Wallchart (£14.95) more information • Easy Exercises by Janet Balaskas (£9.99) more information Use the ball every day to sit on instead of a chair or for exercising. The free power pump (worth £6.95) that comes with the ball enables you to make it exactly the right height and firmness and top it up easily. The combination of the book and tape will give you all the information, inspiration and guidance you need to practise effective yoga-based exercises at home on your own or with a partner or friend. Active Birth Pregnancy Exercise Kit £49.95 order (purchased separately these three items would cost £54.89) |
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