by Janet Balaskas

The ideal complement to your ante natal classes

Birth is unpredictable - no-one knows what will actually happen on the day. This booklet is designed to provide all the essential information you and your partner may need to to make empowered choices that are best for you and your baby.

Brilliantly condensed into an easy-to-read guide, this handbook is based on Janet's famous 'Preparing for Labour and Birth' courses. Presented as clear, succinct information about both natural and medical options, with concise summaries and guidelines you can easily follow at the end of each section.

This practical handbook includes:

• What is an Active Birth?

• Monitoring and examinations in labour.

• Complementary therapies you can use in labour.

• Natural and Medical pain relief options - the pros and cons.

• Induction - what to do when you're overdue?

• Assisted birth - ventouse, forceps, episiotomy and caesarean section

• Third stage - physiological and medically managed?

• Making a 'wish list' for your birth

A strong intention, an open minded attitude and reliable information are the main ingredients you need for a good birth experience. This booklet will get you focused on your birth and all the issues you need to understand ahead of time. Reading this will inspire you to discuss important issues with your partner or birth attendants and discover your preferances for your birth.