Active Birth Centre - Essential pregnancy and birth readings

Books that inspired a revolution - Janet Balaskas informs you
how to create an extraordinary Active Birth
and how to optimise your baby's health

New Active Birth

by Janet Balaskas

The pioneering book which has empowered thousands of women and is the ultimate guide to having an 'Active Birth'

In an Active Birth a mother moves about freely, finds comfortable positions for labour and birth, and seldom needs drugs or obstetric interventions. Janet Balaskas teaches you how to follow your instincts and to take full control of the experience.

'Active Birth' explains the theory and benefits of an active birth and includes

• Yoga based exercises

• Ways to create an ideal setting for an active birth

• Positions for labour and birth

• Information about using a water birth pool

• Exercises for recovery and relaxation after birth

This is a revolutionary book which has helped women the world over to get off their backs and 'find their feet' in labour and has profoundly influenced maternity care. It captures the essence of giving birth and the spirit of active participation that is so important to a woman's self esteem. Read this book - claim its wisdom!

"If I hadn't come across 'New Active Birth', I'm sure that my 3 birth experiences would have been much less enjoyable"

"As there isn't a local Active Birth class near me - your book was invaluable. I don't know what I would have done without it"

" To put it simply, this book changed my life."

New Active Birth £12.99 order

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Active Birth Centre 25 Bickerton Road, London N19 5JT Tel:(44) 020 7281 6760 Fax:(44) 020 7263 8098
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