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Books that inspired a revolution - Janet Balaskas informs you
how to create an extraordinary Active Birth and how to optimise your baby's health |
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Preparing for Birth with Yoga
by Janet Balaskas A truly inspiring book rated by all who use it as the authoritative book on pregnancy yoga The daily practise of a few simple effortless yoga positions can lead you into childbirth with a clear mind and body, ready for giving birth. This book will give you a real resource for going through labour with power, focus and confidence. You will learn how to listen to what is happening inside you and learn to discharge tension and tiredness into the earth. Awakening the intelligence of your body with yoga you will discover: • Awareness of your breathing • How gravity can help you • An increase in suppleness and strength • Improved concentration and focus • Time for your pregnancy and your baby • How to be more in touch with your instincts The approach is gentle and easy to follow and is suitable if you are a beginner or an experienced practitioner. Well illustrated with clear photographs, 'Preparing for Birth with Yoga' is for pregnant mothers, yoga teachers and birth educators. 'This book was a Godsend! I found it extremely easy to work with and genuinely helpful. ' 'I have recommended your book 'Preparing For Birth with Yoga' to several people, and I can tell you it has been referred to as the 'Bible' for Prenatal Yoga. ' Preparing for Birth with Yoga £14.99 order |
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