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Books that inspired a revolution - Janet Balaskas informs you
how to create an extraordinary Active Birth
and how to optimise your baby's health
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Relax and enjoy the benefits of Janet's yoga for pregnancy
in your own home
A calm and soothing voice guides you through the most effective exercises that combine breathing awareness and relaxation with simple yoga positions. A long time best seller - this tape really works in place of a yoga class and is highly recommended as a way to prepare for your birth.
The yoga for pregnancy tape :
• Takes you through the most effective pregnancy yoga positions.
• Teaches you breathing awareness and relaxation.
• Brings you in touch with your instincts.
• Prepares you for birth and motherhood.
You are invited to close your eyes and focus your awareness inwards just as you will need to do during labour. The tape is long enough to use for four different practise sessions to guide your practise through the week.
Yoga for Pregnancy £14.95
1 hour 50 minute Audio Tape order
Yoga for Pregnancy £14.95
2 CD set order
Comes with a beautifully illustrated 32 Page Booklet and Wallchart.
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