Yoga for Pregnancy DVD

by Janet Balaskas

Enjoy the benefits of Janet's yoga classes in your own home

Filmed live by Baby Channel at the Active Birth Centre, the yoga is clearly presented in easy to follow sections with Janet instructing a group of pregnant women. This unique form of gravitational yoga is especially adapted for pregnancy and includes sitting, kneeling. standing and squatting positions as well as work using one of our Active Birth Centre birth balls.

Gentle yet powerful, this DVD is a truly inspiring experience. It provides the internal focus and grounding you need for labour as well as the stamina you need for birth.

Regular work with this DVD will encourage:

• A deeper connection with your instincts and power.

• More trust and confidence in your ability to give birth.

• A more relaxed, comfortable, and optimistic feeling.

• More space in your body and your life for your baby.

• A truly inspiring experience

This DVD is suited to all - whether you have done yoga before or not. It is safe and gentle and is based on 25 years of Janet's experience of teaching yoga for pregnancy. However, if you have any problem associated with your pregnancy, please seek the guidance of your midwife or doctor before practising yoga for pregnancy at home.

Yoga for Pregnancy DVD £14.95    order