Posts Tagged ‘pregnancy relaxation’

Yoga Pose: Child’s Pose Over a Ball

This is a great pose to use all the way through your pregnancy, but it’s especially useful during the last six weeks. Stretch out with Part 1, then relax with Part 2. Part 1 Sitting in Child’s Pose, place your palms on top of the ball Roll it forward until you can rest your forehead

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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
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