Book Pregnancy Yoga  Janet's  |  Lynn's 

Yoga Pose: Child’s Pose Over a Ball

Home » Uncategorized » Yoga Pose: Child’s Pose Over a Ball

This is a great pose to use all the way through your pregnancy, but it’s especially useful during the last six weeks. Stretch out with Part 1, then relax with Part 2.

Part 1

  • Sitting in Child’s Pose, place your palms on top of the ball
  • Roll it forward until you can rest your forehead on the ball
  • Breathe into the stretch through your arms, shoulders and spine as your pelvis widens
  • Stay for a few rounds of the breath and come up slowly

Part 2

  • Relax forward over the ball in Child’s Pose – knees wide apart and toes together
  • Use a pillow on the ball if you need to
  • Relax your arms, breathe and enjoy

Want to learn more pregnancy yoga poses? Try one of our specialist classes…

Find Us

Active Birth Centre
25 Bickerton Road, (Left Gate)
London
N19 5JT
View On A Map

More details in 'Contact'

Bookings
Booking details vary
Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760
Email: info@activebirthcentre.com

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©

Facebook

Unable to display Facebook posts.
Show error

Error: (#10) This endpoint requires the 'manage_pages' permission or the 'Page Public Content Access' feature. Refer to https://developers.facebook.com/docs/apps/review/login-permissions#manage-pages and https://developers.facebook.com/docs/apps/review/feature#reference-PAGES_ACCESS for details.
Type: OAuthException
Code: 10
Please refer to our Error Message Reference.

Twitter

Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
Visit Janet's website
www.janetbalaskas.com
Powered by JJ Boo