Kat attended Janet’s pregnancy yoga classes. Here she shares the incredibly powerful story of the natural birth of her beautiful baby girl. I went into labour at 37+0 days. My midwives advised that it was Braxton Hicks and I hoped that to be true as I felt anxious she’d be small. In my heart of hearts,
Eliana attended Lynn’s pregnancy yoga classes. Here she shares how the breathing and relaxation techniques she learnt, helped during the birth of her beautiful baby boy. I was so happy to have a positive vaginal birth, naturally, relatively pain-free and in control. I am very grateful to Lynn and her team at the Active Birth Centre for
Throughout her pregnancy, Imogen loved the Active Birth Centre – attending Janet’s yoga classes and couples yoga, baby resuscitation with Bernadette and reflexology with Sophia. She also attended Lynn’s couples massage class at the Whittington. We were delighted to receive the news of the arrival of her daughter and are delighted to be able to
Our pregnancy yoga pose of the month is simply, Relaxation! It is crucial for a safe and comfortable yoga practice and, when connected with breathing techniques, can be a wonderful support during labour. Relaxation is the most important of all yoga practice. It is key before or after you practice for all your yoga postures. If
At 38 weeks pregnant, and with her baby in the breech position, Liz was determined that she was going to get him to turn so she could have a natural labour. In my 37th week of pregnancy and my baby in the breech position, I had been to referred to UCLH for an ECV. The procedure
Our pregnancy yoga pose of the month is Eagle pose (arms only) – a wonderful posture that releases the upper back from the extra weight in the chest area in pregnancy, as well as improving shoulder flexibility. Start by sitting in a comfortable seated position either legs wide or kneeling. Allow the weight to settle into
Our third pregnancy yoga pose of the month is Upper Back and Shoulder Release Against A Wall. Each of the poses this month are postures you can do with a partner which helps increase your stretch and helps you bond. Start by facing a wall, about your arm length away from it and feet parallel. Your partner
Our second pregnancy yoga pose of the month is Child’s Pose Shoulder Release. Each of the poses this month are postures you can do with a partner and this one also uses a ball. Start by sitting upright in Child’s Pose. Whilst your partner holds firmly hold down your pelvis, place your palms on top of the
