Posts Tagged ‘calm birth’

Relaxing During Early Labour

Here are three ways to relax in early labour: It’s helpful  to conserve your energy before the intensity  builds up – especially if labour starts at night. Rest and even sleep between contractions lying on your left side, with your upper body well supported… …or kneel over a ball, onto a comfy pillow. If you

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Active Birth Centre
25 Bickerton Road, (Left Gate)
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N19 5JT
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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
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www.janetbalaskas.com
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