Yoga for Women


Woman’s Monday Night Yoga: These are classes that you can attend at any time in your life they will help to make yoga part of your daily routine with wonderful benefits for your health and well being. You can join this class six months post birth. also of course pre & post children! There is a focus on yoga for nourishment of the feminine energy.

Many of you will already know Lynn from pregnancy & postnatal yoga. The Monday Night class is a class for all women whatever point of life they are at, her approach is mindful and what is now often referred to as Scaravelli inspired, following the work of Vanda Scarvelli, she first discovered this approach in the pregnancy yoga classes she attended followed by her training 23 years ago. Prior to that her personal yoga journey began with Iyengar classes in her early twenties. She has continued to deepen and develop her approach with further trainings in Thai Yoga Massage and Somatic movement, alongside her practice of yoga with teachers that include Giovanni Felicioni, Sandra Sabatini, & Donna Fahri. Lynn has trained, tutored and taught many women over the last decades, sharing her skills in yoga, touch and mindfulness while bringing positivity and joy into all she shares with others.

You are welcome to drop-in, but as places are limited please confirm by email, even if on day of class. Classes are £16 a class or approx £13 a class were paying in advance for the whole term. This is not refundable. Priority is given to regular attendees and those booking the whole term. Concession spaces are available – please do ask if needed

To Book: Email

August 19th, 7-9pm – A one off Summer Special class to include a restorative Yoga Nidra

Latest Dates for 2019: 6 week blocks:


Sept 9th, 16th, 23rd, 30th & October 7th, 14th

A 6 week block: £80


Nov 4th, 11th, 18th, 25th & Dec 2nd, 9th, 16th

A 6 week block: £80

I wanted to thank you for being such a great teacher – I’ve done a fair bit of yoga over the years but this is the first time I feel like I’m learning how to do it properly. It’s like starting at the beginning again but with so much more understanding. Thank you so much. – Jules

The classes are helping me so much. Thank you for your kindness and patience. I look forward to Monday nights all week! – Ash


Find Us

Active Birth Centre
25 Bickerton Road, (Left Gate)
N19 5JT
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More details in 'Contact'

Booking details vary
Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©



Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
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