Yoga for Women

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Woman’s Yoga with Lynn has moved online via  Zoom due to Covid-19,

You can attend these sessions at any time in your life, they will help to make yoga part of your daily routine with wonderful benefits for your health and well being. You can join this class six months post birth, also pre & post children! There is a focus on yoga for nourishment of the feminine energy.

Lynn’s classes are a perfect way to unwind every Monday night.  Even though we’re not even in the same room at the moment, it stills feels as if she knows exactly what I need.  I leave the session feeling so much calmer and ready to face the week ahead!

Monday: 7.00 – 8.30pm

Upcoming dates June 29th, July 6th, 20th, Aug 3rd, 17th

Will resume weekly from Sept 7th

You may pay for the 5 weeks at the start to prioritise your place or pay per class. Limited numbers

Cost: £15, with a sliding scale available so you can pay what is affordable to you in these times

email to book lm@activebirthcentre.com

Thanks again for the virtual yoga session on Monday night, which I really enjoyed despite it not being in the studio!  Your experience in knowing what to remind us of in various poses was so evident, as there were a couple of times when you said something and I realised I needed to make exactly that correction! It really was as though you were there watching closely!  Thank you – Helen

Many of you will already know Lynn from pregnancy & postnatal yoga. The Monday Night class is a class for all women whatever point of life they are at, her approach is mindful and what is now often referred to as Scaravelli inspired, following the work of Vanda Scarvelli, she first discovered this approach in the pregnancy yoga classes she attended followed by her training 23 years ago.

Prior to that her personal yoga journey began with Iyengar classes in her early twenties. She has continued to deepen and develop her approach with further trainings in Thai Yoga Massage and Somatic movement, alongside her practice of yoga with teachers that include Giovanni Felicioni, Sandra Sabatini, & Donna Fahri. Lynn has trained, tutored and taught many women over the last decades, sharing her skills in yoga, touch and mindfulness while bringing positivity and joy into all she shares with others.

Priority is given to regular attendees and those booking the whole term. A sliding scale is available at this time so do ask were needed.

Download Zoom to be able to access this class

One to One – At present via Zoom. These sessions are for all women whatever stage of life you’re at but were you are looking for a more individual and tailored approach contact Lynn to discuss

I wanted to thank you for being such a great teacher – I’ve done a fair bit of yoga over the years but this is the first time I feel like I’m learning how to do it properly. It’s like starting at the beginning again but with so much more understanding. Thank you so much. – Jules

The classes are helping me so much. Thank you for your kindness and patience. I look forward to Monday nights all week! – Ash

First of all Lynn, thank you, my back, and my entire self already feels better and a bit less rigid. I will definitely be back. I am so happy I found this class. – Andrea

Look out for my longer  one off classes a few times year  to include a restorative Yoga Nidra (2.5 hours)

 

Find Us

Active Birth Centre
25 Bickerton Road, (Left Gate)
London
N19 5JT
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More details in 'Contact'

Bookings
Booking details vary
Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760
Email: info@activebirthcentre.com

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©

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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
Visit Janet's website
www.janetbalaskas.com
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