Postnatal Classes

The Active Birth Centre is here to support you and your baby from the start. Our Postnatal programme ensures you have a trusted and comfortable space where you can receive advice and support, meet with friends, and take time with your baby – or just for you.

You can begin the program even before your baby is here with Preparing for Baby Day this can be attended by you and your partner. Then after the birth you can return with your baby for a Saturday morning Calm Baby Morning. More information on these new workshops coming soon

Lynn coined the phase baby & me many years ago when she wanted to reflect that her postnatal yoga classes were for you and your baby not a class for yoga despite your baby! Lynn’s wonderfully supportive New Baby & Me Course is a great way to begin our postnatal program with your baby on a Monday afternoon. After which you can move into the new Mama & me Yoga Course, (more details coming soon for new workshops and courses in 2019)

Lynn has a wealth of experience to support your early parenting. These sessions will help you grow in confidence as you develop skills which you will go on to use in your daily life as a mother.

Lynn also offers private postnatal sessions 1-2-1 or small group of friends in your own home, clinic in Clerkenwell or at the active birth centre, tailored to you and your baby’s specific needs – email her to discuss

For more support at this time we also have  –  Mothers Talking group, as well as our wonderful therapy clinic, were our therapists are experienced in giving you and your baby ongoing support at this time.

Click the links below to find out more about:

I can’t tell you how good the class was yesterday for my body and spirit. It was such a gift to be in a calm, nurturing space and to have some time to focus on me. Edie clearly loved it too as she was relaxed and happy the whole time. Thanks so much for what you offered us yesterday. I’m already looking forward to next week. – Stefanie & Edie

We have both really enjoyed all your classes that we have attended and really appreciated your support as well. Coming to one of your classes always uplifted me and put any worries about caring for a small baby in perspective . You have been fantastic and made a real difference to us particularly in those early days. A HUGE THANK YOU. – Nicky & Laila


Find Us

Active Birth Centre
25 Bickerton Road, (Left Gate)
N19 5JT
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More details in 'Contact'

Booking details vary
Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©


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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
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