Mama & Me Yoga

Mama & Me Yoga is a weekly class. A supportive and relaxing yoga class for you and your baby,  designed to regenerate your flagging energy, rebuild strength and provide the space for you to nurture yourself and your baby while enjoying time with other mums. Best attended from approx 10-12 weeks (corrected age were baby premature) till baby is crawling! Were possible attend these classes after New Baby & Me Course designed for you and your baby’s first 3 months.

Did you know …      

It takes approximately six months for your body to fully recover from pregnancy and childbirth? During this time you need to be careful how you exercise, these classes are designed specifically for these months to help your body to regain strength and tone in a safe and effective way. 

Were your baby become restless you will discover the art of working with him or her within your yoga practice.Yoga is a wonderful way to take care of yourself, it brings a sense of well-being and equilibrium, alleviates tiredness and aches and pains and reminds you to relax.

We practice mindful breathing within the  yoga to gently release and rebalance the body, Special attention is paid to re-toning muscles of the abdomen and pelvic floor. Specific exercises to strengthen you and release accumulated tension from all the holding, nursing and carrying. Over the weeks, you will grow in strength and confidence as well as developing more flexibility in your body as well as in your practice with and around your little one. This class is followed with time for tea, giving space for a supportive chat with other mums.

Where, When and How Much?

Active Birth Centre, North London N19

Monday afternoon: 1.00 – 2.30pm

Cost £16 per class or £70 x 5 classes (10% discount) 

When you book a discounted package, the classes do not have to be consecutive.

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Any issues call our office: 020 7281 6760

Here’s what some mothers say about the classes:

Lynn’s Mama & Me Yoga classes were a lovely environment to meet others with babies of a similar age whilst practicing gentle yet energising movement. It was so nice to be at a class where I felt it was ok to stop and reassure or feed my baby whenever necessary whilst relaxing in a lovely calm environment, highly recommended.

I will be eternally grateful to Lynn and her postnatal yoga classes for providing critical advice on regaining pelvic floor strength. After a second vaginal birth which caused a severe cervical prolapse left me extremely weakened, I was struggling to do the pelvic floor exercises required to gain strength and prevent serious problems in the future (including incontinence), even with the support of physiotherapy. Advice from Lynn on breathing techniques in particular has made it possible for me to start doing the exercises properly without the aid of a machine and I will be making yoga classes an unmissable part of every week!

I remember my first postnatal yoga class at 8 weeks after the birth and how amazing it felt just to stretch! Lynn has an amazingly calming voice and influence on the babies and they all just enjoy watching the mums in strange positions! What is so special about you and your classes Lynn, is that your have a great skill to completely relax everyone – babies and mums. You create a calm and very special environment.

PN YOGA 3 THEO

 

 

 

 

Find Us

Active Birth Centre
25 Bickerton Road, (Left Gate)
London
N19 5JT
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More details in 'Contact'

Bookings
Booking details vary
Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760
Email: info@activebirthcentre.com

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©

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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
Visit Janet's website
www.janetbalaskas.com
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