Pregnancy Yoga Classes

    Wednesday   Friday
Taught by   Janet Balaskas   Janet Balaskas
Time  

7.00 – 8.30pm 

 

  10.30 am – 12.00 pm 
Location  

Online Live Streaming

 

 

Online Live Streaming 

 

Booking   Sign Up & Book Online   Sign Up & Book Online
 

Thanks for continuing to teach online, your classes are very grounding and a real source of equanimity in these turbulent times.

Janet is offering her classes twice a week through live streaming at the advertised times through  Zoom or YouTube.

To join book online here  

Email Janet: jb@activebirthcentre.com

Join Janet’s HypnBirthing Practise Sessions on Monday evenings

Close to your due date? : Lynn’s wonderful New Baby and Me Postnatal Sessions are also available online, email her at lm@activebirthcentre.com

Classes with Janet Balaskas

Wednesday evening : 7.00 – 8.30pm Book online

Friday morning 10.30 — 12.00pm Book online  Please note there will be no Friday morning class in August. They will resume on Friday mornings from the 4th September from 10.30 – 12.00

COST

£12.00 per class or £60 for a block of 6.  Sign up/Book online.

You can select any 6 classes. They do not have to be consecutive and can be a combination of Wednesday and Friday classes.

Email: jb@activebirthcentre.com 

Our Cancellation and Refund policy

Once booked, classes are non-refundable and non-transferable. Please do not request a refund or transfer if you are unwell or unexpectedly unable to attend.The only exception is in extenuating circumstances such as admission to hospital or baby being born early, in which case you need to let us know without delay by emailing info@activebirthcentre.com. If you have an unpredictable work schedule it is better to book single classes than a discounted block. Please do so in good time while there are still places left. Thank you for your co-operation. We appreciate that you don’t ask us to make exceptions. This policy was created with your best interests in mind and to make the system manageable for us and class numbers consistent.When we are away
Classes are continuous throughout the year with the exception of Christmas, New Year and the Easter weekend, when we are closed. If your teacher is away, you can rest assured that our locum teachers are hand picked to be a good replacement for us and we are sure you will benefit and be inspired by their teaching and knowledge. One of our main locum’s is Lola Alcarez Perez who is a highly experienced Pregnancy Yoga and Active Birth teacher and a doula. She brings a special warmth and depth of knowledge to the classes, which women always appreciate.

What makes our classes unique?
* A 90 minute class in beautiful peaceful environment plus 30 minutes for tea, questions and to talk to your teacher.
* A consistent group rather than a ‘drop in’ gives you more much support.
* Carefully controlled numbers ensure your safety and that your particular needs are met.
* Individual attention from wonderful, experienced teachers. We are expert yoga, ante and postnatal teachers.
* Our booking system encourages you to come regularly, which is essential for you to develop ‘body memory’.
* We include guidance for birth in addition to a good relaxing stretch.
* Plenty of guidance about Active Birth Positions, touch and partner work.
* A deeper, more focused approach to breathing and relaxation in the postures.
* Yoga is supported with a full antenatal and postnatal programme to include your partner.
* A very comfortable and spacious environment with all the equipment you need.
* Teachers who know how to help you if you have pelvic pain or spinal problems.
* Our own in-house complementary therapy clinic specialising in pregnancy treatments.

Here is some of the amazing feedback we get every week!
“Thank you Janet for your calm, rational and truly helpful advice provided in the yoga sessions I looked forward to each week.  They helped me to maintain calm and focus in a busy world and led to a comfortable and instinctive natural birth!!  Your classes, out of many things I tried to do to prepare for labour, helped me and stuck in my head the most- so thank you!

“I went into labour  after the yoga class! Contractions were very intense very quickly but I managed to stay home until 2am, we arrived at hospital at 2:30am and our baby was born 50mins after!  A water birth again. I sometimes felt overwhelmed, but I managed, so a big thank you again for the yoga classes and your precious advices, I am 100% convinced I wouldn’t have had the same births if I hadn’t come to your classes.”

“Good news I had a beautiful baby boy yesterday!  No birth centre for us due to circumstances but I still used all my yoga & active birth techniques and it got me though with just a little gas & air. I know that all I’ve done with you Lynn since the very beginning has helped me mentally and physically through this. A huge thank you!!”

“The yoga classes were superb and gave me so much to take with me into labour. Having had this experience I can’t imagine how women manage without it. I felt calm and in control most of the time. Even at the stormiest moments my yoga breathing was a life line.”

“I did a course of yoga with Janet and the tips I got were priceless during labour.  I had a 5 hour labour  – the midwives couldn’t believe how quickly this first birth was going!”

About your Teachers

staffjanet

Janet Balaskas is the pioneer of pregnancy yoga and has taught and inspired teachers all over the world. She brings her unique wisdom, warmth and experience to these inspirational  pregnancy yoga classes which bring you all the benefits of yoga as well as preparation for your birth.  They are designed to help you to develop a regular practice with a focus on the most essential postures and to be compatible with Active Birth and HypnoBirthing courses.  You benefit from a deep yoga class to ease body and mind, in addition to breathing, relaxation, visualisation, Active Birth and self hypnosis techniques.

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Lynn Murphy has been working alongside Janet for over twenty years and brings a warm and supportive presence to her classes. She has a unique and elegant teaching style, grounded in years of personal practice, with great attention to detail which will help you have a more relaxed and comfortable pregnancy and an easier, calmer birth. Her classes bring together the breath, relaxation, active birth philosophy and techniques and carefully chosen yoga poses, interwoven with guidance that will prepare you beautifully for labour and birth.

 After many years of working as a nurse, when I became pregnant with my first child I started to practise yoga. This was triggered by Janet Balaskas’ Active Birth book which my best friend gave to me with the recommendation “… this is all you need. Don’t read any other book.” And she was absolutely right. Everything in that book made total sense to me. I practised yoga. I swam. I rested. I went for walks. Everything I did for myself, I did for my baby.  In my husband’s eyes I was beautiful – and I felt beautiful. I also felt strong and powerful. I was so happy. And it was in this state of happiness that I went into labour and had what I could only describe at the time as ‘the most beautiful experience ever’.

 

 

 

 

 

Find Us

Active Birth Centre
25 Bickerton Road, (Left Gate)
London
N19 5JT
View On A Map

More details in 'Contact'

Bookings
Booking details vary
Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760
Email: info@activebirthcentre.com

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©

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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
Visit Janet's website
www.janetbalaskas.com
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