Discover the power and joy of HypnoBirthing!
During the pandemic we discovered, how effective and beneficial to learn Hypnobirthing online, in your own home, with the guidance and experience of a gifted teacher. Janet is renowned for her unique way of teaching Hypnobirthing, applied to the wisdom of Active Birth and has a deep understanding of every aspect of birth. She can help you not only to have a much better chance of a natural birth, but also to apply hypnobirthing whatever your circumstances to remain calm and relaxed, make wise choices and have a positive outcome.
10% OFF Summer Special – Hypnobirthing Essentials
This one day workshop will include all the essential hypnosis techniques you need to prepare and practise for a calm, relaxed and positive birth. Wise Hippo materials and resources are included in the cost for your ongoing practise. (see below)
Sunday August 15th 10.30am – 4.30pm
£105 per 1 person/ £145 per couple (discount applied when you book and pay)
Sunday 7th Nov 2021 Introductory Session 10.30 am – 3.00 pm
Plus four evening Practice Sessions:
Tuesday 9th Nov 7.00-8.30pm
Tuesday 16th Nov 7.00-8.30pm
Tuesday 23rd Nov 7.00-8.30pm
Tuesday 30th Nov 7.00-8.30pm
Cost £175 per 1 person /£195 couple (includes materials see below)
|Online Private Sessions with Janet can be arranged in the months where there is no course, or if the dates don’t work for you. HypnoBirthing should be learned in the last three months of your pregnancy – ideally with time to practise before your due date.
Online one-to-one couple or single.
Cost is £75 per hour and 3- 4 hours are usually needed.
Enquiries: email email@example.com
Transform pain into pleasure and anxiety into confidence! Home is the ideal place to learn Hypnobirthing. This sets the scene, for when your labour starts for real. Janet will guide you so that your subconscious mind and body memory are prepared simultaneously for the natural change of consciousness that occurs during labour.
How the course is structured
This course will start with a Sunday 4 hour online session – Introduction to Hypnobirthing
This will be followed by four Online HypnoBirthing Practice Sessions. These are inclusive in the cost of the course.
The four HypnoBirthing Practise Sessions are held on Tuesday evenings from 7.00 – 8.30pm.
What you need
Please set up your room as you would in early labour – with mat or mats on the floor plenty of cushions or pillows, an inflated birth ball (65cms), a nearby wall surface you can lean on. A sofa, dining or kitchen chair and counter tops will provide plenty of support. Arrange the mats so they are visible on your screen and parallel to your device.
Janet’s approach to Hypnobirthing is unique and includes her experience over four decades as an internationally renowned antenatal teacher and the founder of Active Birth and Pregnancy Yoga in the 1980’s. Her wisdom, experience and knowledge is woven into her teaching of Hypnobirthing as she guides you to deepen into the profound relaxation that is so useful as you prepare for an easier, calmer and more relaxed birth.
Janet trained with Marie Mongan the founder of Hypnobirthing, and now uses the Wise Hippo materials as they are designed to be compatible with Active Birth. Her approach however, is her own and her live presence as the teacher, adds a special dimension to the work you will do together in these classes.
If you live in the UK, you will be sent a Wise Hippo manual in the post, which, if time allows, you are recommended to read before the course begins. The manual includes a link to five downloadable MP3’s with the guided relaxations, visualisations and affirmations you will encounter on the course and which you will be able to keep practicing afterwards in the run up to the birth of your baby. You will also be signed up to the Wise Hippo Hub which has a wealth of videos and resources you can access.
Participants joining from outside the UK
You will be sent access to a flip book version of the manual that can be read online and access to the MP3’s
All participants will receive Janet’s Handout Pack with your booking confirmation.