Lynn Murphy was co director of the active birth centre in North London for over 2 decades. Now the ABC is online you can access al of Lynn’s support for you and your baby either online or if in North London possibly face to face. Lynn’s Postnatal programme ensures you have a trusted and comfortable space where you can receive advice and support, meet with friends, and take time for you and your baby in a safe, nurturing and non judgemental environment.
You can begin Lynn’s program even before your baby is here with Let’s Talk About Baby this can be attended by you and your partner in the last 3-4 months of your pregnancy.
Lynn coined the phase baby & me many years ago when she wanted to reflect that her postnatal yoga classes were for you and your baby not a class for yoga despite your baby! Lynn’s wonderfully supportive New Baby & Me Online Course is a great way to begin our postnatal program with your baby, This is staying online for these early months to keep the support more accessible and global as well as local. Do read more about this course from links and feel free to contact Lynn if you would like a chat before booking. After New Baby & Me you can move into Mama Yoga with your baby or Women’s Yoga on your own.
Lynn has a wealth of experience to support your early parenting. These sessions will help you grow in confidence as you develop skills which you will go on to use in your daily life as a mother.
Lynn also offers Private Sessions 1-2-1 for you & your baby (can include baby massage and support on any issues around mothering) these sessions are tailored to you and your baby’s specific need’s, email her to discuss. Lynn is so happy to now also be offering, Traumatic Birth Recovery – 3 Step Rewind to help those of you who feel the need to address how a challenging birth is effecting your life now.
Covid was a difficult year to become a mother and this was really apparent when working with new mothers in 2020-21, being able help elicit real change for those of you who have struggled post birth, has been immensely rewarding. Do contact me for a free chat to see if this would be suitable for you. – Lynn
Nurture, Nourish & ReNew
Our Ibiza Family Retreats are on hold due to covid, but do check in to see new offerings as and when they come up. Some announcements in the pipeline.
Do sign up for Lynns Newsletter if you want to be kept informed of Retreats, Trainings and all her other offerings.
For more information on Retreats
I can’t tell you how good the class was yesterday for my body and spirit. It was such a gift to be in a calm, nurturing space and to have some time to focus on me. Edie clearly loved it too as she was relaxed and happy the whole time. Thanks so much for what you offered us yesterday. I’m already looking forward to next week. – Stefanie & Edie
We have both really enjoyed all your classes that we have attended and really appreciated your support as well. Coming to one of your classes always uplifted me and put any worries about caring for a small baby in perspective . You have been fantastic and made a real difference to us particularly in those early days. A HUGE THANK YOU. – Nicky & Laila
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