New Baby & Me Course


Yoga and massage in the early months after birth can be at the heart of your postnatal recovery and your baby’s delight. Our New Baby & Me Course is part one of our postnatal programme, aimed at the first 3 months after the birth. Led by Lynn Murphy, it is supportive and nurturing, and will set you up with simple skills you’ll find useful now and for months even years into the future with your children. You can continue your journey of recovery with Lynn’s Mama & Me Course

If your baby is older than 3 months do book in for Mama & Me Course, and contact Lynn if you would like to have a chat with her first, or arrange a One to One Session: Lynn can offer these in your own home  via zoom in the early weeks and months after birth, to offer you and your baby support.

Due to Covid-19 this course has been especially adapted for, and is now, online.  

Read more here

Now Booking: 

June 12th, 19th, 26th & July 3rd, 10th  BOOK

September dates will be up soon, drop me an email if you want to pre book, it will start week of 7th, days TBC

5 Friday afternoons 2.00-4.00pm plus 5 follow on Tuesday morning 10.30-11.30am sessions

15 hours in total over 6 weeks, Cost £105 Online course

I have sliding scale for the cost of this course for those of you experiencing financial difficulties in these challenging times, email me to organise

If you would like to talk to Lynn about anything else email her with a telephone number & your query and she will call you back around her teaching commitments.


I wanted to thank you, after only two sessions of New Baby and Me, I am seeing a real difference. When Aria awoke post feed at 1:30am last night I resisted my usual urge to head downstairs resigned for a couple of hours of pacing out of bed and, instead, used some of the techniques you’ve taught us to get her back to sleep in our room. After a cuddle and an exchange of smiles, I laid her in her cot and used long dry massage strokes, talking calmly and gradually dimmed the lights. She was asleep within 45mins. My husband even asked this morning whether she woke at all in the night!  – Hannah & Aria

I got so much out of the new baby & me course, it was great that the class was filled with both first time and second, third and fourth time mums! Having a busy 2 yr old at home, both my baby and I really relished 2 1/2hours to focus on each other in the calm and relaxing environment of the class. Even if my baby was crying or restless before the class as soon as we walked in he would relax and calm down. I will miss that time now the course has finished. But at least I have the massage techniques to practice at home. – Victoria & Maurice

Having done Lynn’s antenatal yoga class throughout my pregnancy, it felt like going home for the Baby and Me course. Taught with gentleness, kindness and a healthy dose of humour, the course was just what my daughter and I needed in those vital first months of getting to know each other. I’d highly recommend it for any new mum. – Shamita & Leela

This was the best thing I did once my baby was born. Each week, you showed us new and different ways to interact, calm, and comfort our babies. Amit loves his daily massage, and I know it makes the bond between us stronger. Thank you also for the discussions on a number of relative issues, I found them invaluable. I would tell every new mum to come to your class, it has been fantastic. – Bandini & Amit

Baby & You Family Retreat

Nurture, Nourish & Renew

November 2020 Ibiza

For more information

Find Us

Active Birth Centre
25 Bickerton Road, (Left Gate)
N19 5JT
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More details in 'Contact'

Booking details vary
Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©


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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
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