Breastfeeding Week is a time for us to think as a society about how we can support new mothers & their families better. Part of that support is helping women feed their babies, and we know that where women receive help from family members in the early weeks and months there is an impact on
This is a great pose to use all the way through your pregnancy, but it’s especially useful during the last six weeks. Stretch out with Part 1, then relax with Part 2. Part 1 Sitting in Child’s Pose, place your palms on top of the ball Roll it forward until you can rest your forehead
This is a great alternative to the wide leg sitting positions, which also helps to position your baby well. Place a soft folded blanket under your feet and sit back onto two blocks (add cushions too if you want to), keeping knees together. Want to learn more yoga poses that can help you and
“Lynn came to our home when our little girl Daisy was 3 weeks old – the perfect solution in the early weeks when getting out of the house is near impossible! She started by listening to my birth story and our experience looking after Daisy so far, which really helped to tailor the session to our
