Posts Tagged ‘early labour’

In labour – when should I go to the hospital or birth centre?

I recently invited women attending my Pregnancy Yoga class or Active Birth Workshop to ask me a question. My plan is to start a regular newsletter called ‘Ask me anything’ and some great questions have already come in. The first is from Laura and thank you for this question: In labour – when should I

Relaxing During Early Labour

Here are three ways to relax in early labour: It’s helpful  to conserve your energy before the intensity  builds up – especially if labour starts at night. Rest and even sleep between contractions lying on your left side, with your upper body well supported… …or kneel over a ball, onto a comfy pillow. If you