Live Streaming Pregnancy Yoga Classes
Book a Free Yoga Class Today
Offer applies to your first Pregnancy Yoga booking with the Active Birth Centre. By submitting this form you agree to our privacy policy. You can unsubscribe from communications at any time.
Enjoy the benefits of pregnancy yoga at home – all you need is WiFi!
- Prepare your body and mind for birth with prenatal yoga
- Easily join classes from home via Zoom
- Small and sociable classes allow a personal connection with the teacher
- Led by Janet Balaskas, a world-renowned antenatal teacher
- Janet’s 90 minute classes go deeper with special focus on releasing tension, relaxation and breathing
- Includes guidance on Active Birth positions and Hypnobirthing techniques
About Janet Balaskas
Janet Balaskas pioneered the idea of pregnancy yoga in the 1980s as a way to stay healthy in pregnancy while preparing both body and mind for birth. Her yoga inspiration comes from a lifelong personal practise under the guidance of Vanda Scaravelli and Sandra Sabatini.
In addition to being a mother of four children, Janet is a world-renowned childbirth expert, antenatal teacher and the founder of Active Birth. She is the author of 7 books on topics from pregnancy yoga to water birth, published in 11 languages, including the iconic ‘New Active Birth’.
Join Janet for Pregnancy Yoga!
Offer applies to your first Pregnancy Yoga booking with the Active Birth Centre. By submitting this form you agree to our privacy policy. You can unsubscribe from communications at any time.
