Top 10 Benefits of Active Birth
There are so many benefits when you have an Active Birth – here are the top 10…
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Posts Tagged ‘janet balaskas’
Pregnancy Yoga Posture of the Month: Relaxation
Our pregnancy yoga pose of the month is simply, Relaxation! It is crucial for a safe and comfortable yoga practice and, when connected with breathing techniques, can be a wonderful support during labour. Relaxation is the most important of all yoga practice. It is key before or after you practice for all your yoga postures. If
Pregnancy Yoga Posture of the Month: Eagle pose
Our pregnancy yoga pose of the month is Eagle pose (arms only) – a wonderful posture that releases the upper back from the extra weight in the chest area in pregnancy, as well as improving shoulder flexibility. Start by sitting in a comfortable seated position either legs wide or kneeling. Allow the weight to settle into
Pregnancy Yoga Posture of the Month: Upper Back and Shoulder Release Against A Wall
Our third pregnancy yoga pose of the month is Upper Back and Shoulder Release Against A Wall. Each of the poses this month are postures you can do with a partner which helps increase your stretch and helps you bond. Start by facing a wall, about your arm length away from it and feet parallel. Your partner
Pregnancy Yoga Posture of the Month: Child’s Pose Shoulder Release
Our second pregnancy yoga pose of the month is Child’s Pose Shoulder Release. Each of the poses this month are postures you can do with a partner and this one also uses a ball. Start by sitting upright in Child’s Pose. Whilst your partner holds firmly hold down your pelvis, place your palms on top of the
