Yoga Pose: Sitting Comfortably

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Kneeling with knees together

This is a great alternative to the wide leg sitting positions, which also helps to position your baby well.

Place a soft folded blanket under your feet and sit back onto two blocks (add cushions too if you want to), keeping knees together.  

Want to learn more yoga poses that can help you and your baby during your pregnancy? Why not try a class!

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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
Visit Janet's website
www.janetbalaskas.com
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