Posts Tagged ‘pregnancy’

Melissa’s Birth Story: A beautiful Active Birth during lockdown

Melissa had an empowered Active Birth earlier in April, and we’re absolutely thrilled for her and her lovely family!  She shared her story in an email… — We welcomed our baby girl into the world at 2.50am, some hours after I had spoken to Janet the previous evening. We arrived at the hospital after my

Rachel’s Birth Story: Quick, Calm & In Control

I just wanted to let you know that we welcomed another boy to our family in December, weighing 3.6kg! The early hours of the morning he arrived were slightly unsettled with many trips to the bathroom and a bit of back ache (which I initially put down to having spent so much time in bed

Active Birth: The Next Generation

Lara’s very first encounter with Janet Balaskas and Active Birth was when she was born! Her mother, Jackie, had attended Janet’s pregnancy yoga classes, and Janet was there to help during Lara’s birth – which went beautifully. Fast forward 38 years and Lara is expecting her first baby. Of course her mum recommended Active Birth,

On Becoming A Grandma!

by Lynn Murphy I became a grandma (Nana) 12 days ago… it has been a time filled with awe and wonder at the beauty of new life and what a grandchild brings to all the extended family. It got me thinking that over the last 20 years of working with new parents and mothers I

pregnancy yoga

Finding The Right Pregnancy Yoga Class For You

If you’re pregnant or even thinking about having a baby, you probably see pregnancy yoga ads on a daily basis! How do you know which class will offer the best experience and instruction for you and your baby? Here are a few important points we suggest considering when looking at all the options: Experience &

Pregnant During Summer? Enjoy It!

Being pregnant during the summer shouldn’t be a worry. Yes, it can get uncomfortable sometimes, but there are plenty of ways to beat the heat and have a calm, cool pregnancy. There’s also so much to enjoy about being pregnant at this time of year! Vitamin D – sunshine is good for you and your

Yoga Pose: Sitting Comfortably

This is a great alternative to the wide leg sitting positions, which also helps to position your baby well. Place a soft folded blanket under your feet and sit back onto two blocks (add cushions too if you want to), keeping knees together.   Want to learn more yoga poses that can help you and

Yoga Pose No.9 – ‘Slow Down’ Position for Labour

This simple but effective yoga pose helps to slow down labour or reduce intensity by moving your baby’s head away from the opening cervix. 1.Start off on all fours 2. Then slowly lower yourself until your head is is close to the floor. 3. Relax and breathe for a minute or so. This position will

Imogen’s Birth Story: Another Successful Home Birth

We received a beautiful email from Imogen, just one day after her son’s birth. — My baby was born at home at 8.10am, weighing 7lbs 9oz. My labour was 4 hours and I practiced my yoga as much as possible, imagining spiralling downwards and using sound work to breathe through the contractions. Despite having read

Beat The Heatwave

It’s time to cool down! We’re loving the summer sunshine, but this heatwave can get uncomfortable – especially if you’re pregnant or have a new baby at home. Janet Balaskas and Lynn Murphy have some great advice that’ll help you and your precious ones to enjoy your summer…   Drinking plenty of water and keeping

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Active Birth Centre
25 Bickerton Road, (Left Gate)
London
N19 5JT
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Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760
Email: info@activebirthcentre.com

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©

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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
Visit Janet's website
www.janetbalaskas.com
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