Hypnobirthing works wonderfully with Active Birth. It builds towards the same goal of helping you become more confident and trusting in your body, and less fearful of giving birth, and it’s a beautiful way to connect more deeply with your body and your baby. Find out more about what Hypnobirthing can do for you in this blog by Janet Balaskas, founder of Active Birth…
Here are three ways to relax in early labour: It’s helpful to conserve your energy before the intensity builds up – especially if labour starts at night. Rest and even sleep between contractions lying on your left side, with your upper body well supported… …or kneel over a ball, onto a comfy pillow. If you
I just wanted to let you know that we welcomed another boy to our family in December, weighing 3.6kg! The early hours of the morning he arrived were slightly unsettled with many trips to the bathroom and a bit of back ache (which I initially put down to having spent so much time in bed
