It’s time to cool down! We’re loving the summer sunshine, but this heatwave can get uncomfortable – especially if you’re pregnant or have a new baby at home. Janet Balaskas and Lynn Murphy have some great advice that’ll help you and your precious ones to enjoy your summer… Drinking plenty of water and keeping
Jana attended Lynn’s pregnancy yoga classes and gave birth to handsome baby Leo with her husband, midwives and nurses cheering her on! It’s amazing what positive energy can do… “The birth of our son Leo started in the middle of the night. Around midnight my waters broke, I was surprised because I knew that
“When i fell pregnant, I was diagnosed with Type 2 diabetes and told it was a high risk pregnancy for this and various other reasons. The medics told me to expect a c-section. This was my first pregnancy and i wanted very much to have the full natural experience. Amidst all the sickness, nausea, migraines, tears, and hospital
Ciara attended Lynn’s Wednesday evening yoga classes, and gave birth to a beautiful baby boy in May 2018. Here’s her account of an incredible water birth experience… “I started having contractions at midnight and spent the next 5 hours at home using the ball, yoga exercises and breathing to see me through the
If you don’t fancy the head down dog – or if you are in late pregnancy (after 30 weeks) when I don’t recommend inverted postures – you can try this Standing Dog Pose as an effective alternative. First, do the arms up stretch on the wall to release your shoulders and upper back, with
We have a great new yoga pose for you this month: the famous Dog pose, specially adapted for pregnancy! Janet says: “People often ask me whether this yoga sequence is good to do in pregnancy as it is an inverted position. The answer is yes IF you feel like it and ONLY when you
